Keeping injury free ahead of Southern Cross Round the Bays
Mike Davis, Head of Service Delivery from Active+ offers a range of tips to help you keep injury free ahead of Southern Cross Round the Bays.
Read moreFeb 25, 2026
Blog
Understanding the Basics of Physiotherapy
Physiotherapy offers a non-invasive approach to improving physical function and reducing pain. Active+ physiotherapists......
Active+ Apr 02, 2024
Occupational Therapy vs. Physiotherapy - Key Differences
Navigating through rehabilitative care options can sometimes be overwhelming, especially when faced with the choice betw......
Active+ Mar 20, 2024
Common Conditions Treated by Physiotherapists
Physiotherapy is a vital tool in health and wellbeing, helping to address a myriad of medical conditions. From sports in......
Active+ Mar 05, 2024
The Role of Physiotherapy in Cardiac Rehabilitation
The role of physiotherapy in the journey towards greater heart health is often overlooked. In the journey towards cardi......
Active+ Feb 07, 2024
How Physiotherapy Can Improve Posture In Office Workers
As we continue to spend more time at our desks, the risk of experiencing some form of pain or discomfort from prolonged......
Active+ Jan 22, 2024
Sports Physiotherapy: Essential Tips for Injury Prevention
In New Zealand, where sporting activities take pride of place in our national psyche, the pursuit of peak athletic perfo......
Active+ Nov 07, 2023
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