Pilates classes: Taught by physiotherapists, clinical Pilates is progressive exercise training that develops core strength and postural control. Pilates helps your body to feel younger and more energized and improves long-standing back and neck pain. Pilates also enhances sporting performance and develops good postural alignment that feels natural and looks great.

1. Mat Pilates: One hour of pilates taught in our exercise studio. Exercises are done on the floor and may use equipment such as foam rollers, magic circles and elastic for resistance. Suitable for all levels
2. Group Studio Pilates: One hour of pilates using all of the Pilates machines as well as mat work. These classes are individually tailored to your needs, with a maximum of 5 participants to allow for persoanlised prescription and coaching of exercises. These classes are fantastic for recovering from injuries, or working towards specific goals.

Other Classes: Taught by physiotherapists, these rehabilitation classes are designed to keep you active and work towards specific goals

1. Active Gold: A 45 mintute class tailored to those over 65, or anyone else who is not confident in a group exercise situation. The class incorporates chair and standing exercises, a light weights circuit and some pilates and stretches. A great class for improving fitness, strength, flexibility and balance. Pre-assessment is essential so please ring reception to book an appointment with one of our physiotherapists.