Keeping your body & mind A+
Keeping your body & mind A+ View mapBOOK NOWOnline ShopOver the years, the nature of work has evolved dramatically, and employees increasingly seek flexibility to maintain a better work-life balance. In fact, flexible work is no longer seen as a luxury but as a fundamental requirement for employee well-being.
Read moreActive+ Mar 25, 2025
How Physiotherapy Can Improve Posture In Office Workers
As we continue to spend more time at our desks, the risk of experiencing some form of pain or discomfort from prolonged......
Active+ Jan 22, 2024
Healthy Snacking Habits for Office Life
With the return to the office, maintaining a healthy lifestyle becomes a priority for employees. As the daily grind take......
Active+ Jan 16, 2024
The Active+ Guide to Healthier Holiday Choices
Making healthier choices during the holidays doesn't mean sacrificing the joy of the season. Here are some fun and frien......
Active+ Dec 20, 2023
Your Guide to a Safe Christmas in 2023
The air is filled with the scent of pine, the twinkling lights are untangled, and the Christmas ham is thawing – it's th......
Active+ Dec 18, 2023
5 Bite-Sized Tips for Healthy Holiday Eating
Ah, the holiday season – a magical time filled with joy, laughter, and an abundance of tempting treats. Navigating the f......
Active+ Dec 13, 2023
The Active+ Guide To A Stress-Free Holiday Season
The holiday season is a magical time filled with joy, laughter, and festive cheer. However, it can also be a whirlwind o......
Active+ Dec 11, 2023
Keeping your body & mind A+
PO Box 96 246, Balmoral, Auckland 1342
To make a booking please choose the location you wish
to visit and click Book Online Now. You will be redirected to our
booking system.
